Your comprehensive perinatal guide to the core (including pelvic floor) & the abdomen (including diastasis). A jam-packed resource — including video workshop, accompanying slides, & an exercise cheat sheet — for women who are TTC, pregnant, &/or postpartum, as well as movement teachers or anyone wanting to learn more about their body.

Time: 4hrs
Image Thanks | Karina Vorozheeva, via Unsplash