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Hug Pilates & Wellness - Pilates & Integrative Nutrition® Health Coaching in Reno, NV
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Today my daughter turns six. ‌ It may be cliché to say, but clichés exist for a reason: ‌ Every single thing about my life — and really, my self — has changed since this day six years ago. ‌ It’s a trans
When I’m designing a meal, I’m thinking about: ‌ 🥦Fiber 🥩Protein 🥑Healthy Fat 🍓Carbohydrates ‌ Today we’re gonna tackle the first one! ‌ Fiber is a critical component of our diet. ‌ It positively impacts our
Ever felt confused about the “right” way to move? ‌ It’s no wonder given the state of things in social media land. ‌ The truth is, YOUR BODY LOVES VARIETY. ‌ Any given movement is not inherently “good” or
Happy Sunday. ⛅️☕️ ‌ Where can YOU do *less* today? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ __ #musings #sundaymornin #lessismore #backtobasics
I just read up on a report about how 2/3 of “early” (pre-50) cancer diagnoses are made in women. This is due to a host of reasons, known and unknown. Two simple things I wanted to step on + share today from the prevention + screening si
Your periodic reminder that there is no one right way to move — or nourish — your body. ‌ And that “more, harder, heavier” is not always the way. ‌ Love to you guys, ‌ M 🫶🏽 ‌ ‌ ‌ ‌ ‌ &
I just listened to a podcast doing a “take down” (their words) of various movement/training programs. ‌ Right off the bat, I wonder if taking other people down is really what we need more of in the world. Wouldn’t building othe
One of the things I’ve been focusing on lately is where my time, energy, & attention are going. ‌ It can be easy to fall into patterns with this. To default to our natural tendencies, or just keep going with the flow of inertia. ‌
I have space for one new health coaching client! ‌ If you’re ready to get into it for three months, I hope you’ll join me. 🌱 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ _ image thanks | odiseo castrejon - #integr
A reminder today that health is not about pummeling your body into submission. ‌ It’s about listening deeply to the clues our bodies are supplying, & responding to them in adaptive ways. ‌ It’s about partnering with the whol
Let’s talk about food and our *relationship* to food: ‌ One question that I think can be helpful to ask ourselves is, “Am I approaching food + eating from a place of a lot of rules?” And/or, “Am I approaching food + eatin
Your nervous system is Queen. ‌ She’s what makes all the rest possible. ‌ So what can you do to help her feel safe, like she needs? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ &z
We know that human beings are bioindividuals who respond differently to the same stuff. But what are the things that are pretty much good for all of us, across the board? ‌ If you’re looking for a safe, solid starting point re: nutritional
Let’s talk today about INTERNAL vs. EXTERNAL CUEING: ‌ One of the things that has come out of the recent push toward evidence-based practice and teaching is the downgrading/downvaluing of internal cueing. Meaning: ‌ For a client to mo
In case you need a hydration refresher 💦☝🏽 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ __ A reminder: I am not a doctor & do not intend anything I share to be taken as/
RHABDOMYOLYSIS 101: ‌ My main goal in sharing my health journey is to help others avoid a similar experience. ‌ And while I don’t have hard confirmation that I did indeed have rhabdomyolysis, it is my belief that I did, & either w
To be honest, I’ve struggled with how to impart this health journey to you. ‌ I’ve waited mostly because I wanted to see all the doctors, do all the tests, & have a sense of clarity around it before sharing. ‌ But it’s
Now four months out from the onset of my health obstacle, I am doing much better than I was in the initial weeks. ‌ Also, I’m still experiencing some symptoms & am definitely not where I was before it happened (this photo is old, full
Who else remembers the harshness of “please pack your knives & go”? Brutal! 😂 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ __
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Molly MacGregorJune 23, 2019Hug Pilates & Wellness
 

Hug Pilates & Wellness

 

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