w e l c o m e

to a

brighter YOU

Welcome to Hug! I’m so glad you found us.

We are a holistic health studio nestled in the mountains of Reno, Nevada, specializing in Pilates-based Movement Education & Integrative Nutrition® Health Coaching. Our physical studio is located in Reno’s beautiful Riverwalk District, & all of our services are also available remotely. Our goal is to serve both our local + global communities toward enhanced health, & it is my hope that whether you live near or far, you will find a home for your body, mind, & heart here.

Hug offers a uniquely personalized movement + holistic health experience. Our studio is fully equipped & designed with your comfort in mind, offering private and semiprivate Pilates + health coaching sessions in which you’ll have the entire space to yourself. We believe in science-backed exploration, cultivating awareness + intuition, & moving often. Our greatest joy + mission is to see you thrive throughout all your years. 

Our passionate founding practitioner, Molly, has a background in the study of anatomy, biomechanics, functional movement, human development, personal training for fitness, and special conditions/injuries, as well as Integrative Nutrition® + holistic health. Whatever the life chapter you may find yourself in, and whether you’re interested in Pilates or health coaching (or both), at Hug you're in knowledgeable, experienced, and caring hands.

Hug also works to support our local culture + neighbors through corporate wellness programs and anatomically-focused Pilates teacher trainings + continuing education not offered elsewhere in our region. Studio rental options are available for fellow movement/health practitioners. JOIN in the HUG, and let your journey begin! 
  

We can't wait to see you.